Custom Online Personal Training and Nutrition Plans
Custom Training Plans
Training Plans customized based on your lifestyle and goals. Tailored based on your ability and goals to create a safe and sustainable method for you to achieve your goals. Daily check-ins and 24/7 access to me for any questions or adjustments. 6 week/12 week/18 week plans available. Payment flexibility. Contact for pricing.
Custom Nutrition Plans
All plans come with custom diet plans based on your lifestyle and physical stats. These are updated weekly based on your progress. The diet plan follows a macro based approached that allows flexibility and is sustainable after your time with me. Supplementation is advised as well. No fad or trend diets.
Limited 1:1 In Person Training
Online training not for you? Very few limited spots available for one on one training. Limited to the Maryland area.
Free Consultation
Email: twelvefitnessandcoaching@gmail.com
Instagram: keon_12f